The best way to come out of depression is to encourage others.
Sounds ridiculous, right?
But it’s true.
When you start encouraging others, your focus shifts from your problems to others. The constant chatter inside your head, about how big and scary your problems are, suddenly loses its audience.
Even if it’s to encourage others, when your mouth is uttering positive words, the mind find it hard to harbour negative thoughts.
As the saying goes – When you push someone up the mountain, you’re right behind them going up the mountain the whole way!