Regret is an unnecessary emotion when it is prolonged in your heart for long. If you regret having done, or not done something, it is essential to make peace with yourself and learn from the incident for the future rather than nurse it within you and reminisce about your past. What has happened, unfortunately, cannot be changed. But your attitude towards it can certainly be altered that can have significant repercussions on your future.
So learn, and move on. Regret is momentary, the lesson in regret is for a lifetime.
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