Your mind and body are connected – what ties them together?
It’s your breath. Breath is the thread that strings together every single moment of your life. Few lost breaths and poof! Mind and body, both gone.
We forget about it because it doesn’t require any effort. It’s on autopilot. But a shallow breathing means low energy levels.
Every now and then bring your awareness to the incessant flow of air through your body. It’s not just air, it’s the life force.
Take a pause now and breathe. Breathe consciously.
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